Weigh In record (no journal entry) for 09 July 2013
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 58.52g | Prot: 144.18g | Carbs: 235.97g.
Breakfast: omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Bananas, Safeway Reduced Fat Creamy Peanut Butter. Lunch: Flatout Light Original Flatbread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Wish-Bone wishbone light raspberry vinaigrette, Fresh Express Spinach, Gala Apples. Dinner: Birds Eye Steamfresh Broccoli Florets, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Great Value Yellow Popping Corn, Great Value triple berry mix, Quest Peanut Butter Cups, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Welsh Farms Fat Free Milk, Blue Bell No Sugar Added Country Vanilla Ice Cream, protein cheesecake, Quest Coconut Cashew Bar. more...
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Losing 2.5 kg a Week
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hunterrider's Weight History
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