Weigh In record (no journal entry) for 27 July 2020
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69.9 kg
Lost so far: 3.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 30.99g | Prot: 23.72g | Carbs: 27.70g.
Breakfast: Domatesler, Zeytin, Yumurta Omleti, Tahin Pekmez, Sucuk, Mis Tam Yağlı Kaşar Peyniri, Mis Beyaz Peynir, Uno Uno Tam Buğday Unlu Tava Ekmeği. more...
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Gaining 1.9 kg a Week
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bettdemm's Weight History
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