kpop0807's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

51.8 kg Lost so far: 2.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

804 kcal

Fat: 18.79g | Prot: 19.62g | Carbs: 142.61g. Lunch: Melon, Sauce Tomate, Herta Knacki , Marque Repère Petits Pois Carottes. Dinner: Banane, Melons Cantaloup, Poires Asiatiques. Snacks/Other: Pain Blanc, Oreo Oreo, Salade de Fruits. more...

1381 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 33 minutes, Resting - 23 hours and 27 minutes. more...

Losing 3.5 kg a Week

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kpop0807's Journal, 27 Jul 20

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