Weigh In record (no journal entry) for 27 July 2020
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51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 90.14g | Prot: 98.39g | Carbs: 315.75g.
Breakfast: ABC Saus Sambal , Kokita Sambal Terasi, Telur Dadar, Sayur Asem, Bakpia, Risoles, Jahe, Jeruk Nipis, Madu. Lunch: Kecap Manis, Jus Jeruk Nipis, Selai Kacang Halus (dengan Garam), Batagor, Ultimate Nutrition Creatine Monohydrate, Kakao Bubuk (tanpa Gula), Kalbe Slim & Fit Choco Malt. Dinner: Jus Jeruk Nipis, Madu, Teh Tawar, Tempe Goreng, Ceker, Sup Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Kombucha. more...
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Gaining 2.3 kg a Week
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ambu dessy's Weight History
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