Weigh In record (no journal entry) for 27 July 2020
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111.6 kg
Lost so far: 8.6 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 84.56g | Prot: 50.10g | Carbs: 111.62g.
Breakfast: Aknaz Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Aknaz Tam Yağlı Kaşar Peyniri, Siyah Zeytin, Torku Sucuk, Beyaz Ekmek. Dinner: Ev Yapımı Yoğurt, Salçalı Makarna, Biber Dolması, Biber Dolması. more...
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Losing 0.4 kg a Week
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Ekremttk's Weight History
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