Weigh In record (no journal entry) for 27 July 2020
|
71 kg
Lost so far: 6.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1116 kcal
|
Fat: 39.85g | Prot: 93.37g | Carbs: 93.77g.
Breakfast: Bal, Fıstık Ezmesi, Wasa Original, Dost Yarım Yağlı Süt, Sütaş Eski Kaşar. Lunch: Kırmızı Erik. Dinner: Pide Ekmeği, Adana Kebap, Dereotu, Maydanoz, Limon Suyu, Soğanlar, Kefal. more...
|
Losing 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|