Weigh In record (no journal entry) for 27 July 2020
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70.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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305 kcal
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Fat: 16.94g | Prot: 14.38g | Carbs: 25.96g.
Breakfast: Tam Buğday Ekmeği, Menemen, Muratbey Topi Peynir, Kırmızı Domates, Salatalık (Soyulmuş). more...
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Gaining 0.4 kg a Week
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