Weigh In record (no journal entry) for 27 July 2020
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65.4 kg
Lost so far: 5.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 14.61g | Prot: 35.09g | Carbs: 106.50g.
Breakfast: Lemon, Risoles, Arem-arem. Lunch: Tomat, ABC Kecap Manis, Nasi Putih, Cumi-cumi. Dinner: Lemon, Teh Tawar. Snacks/Other: Pepaya. more...
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Losing 9.3 kg a Week
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harusdietsehat's Weight History
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