Weigh In record (no journal entry) for 15 November 2010
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132.8 kg
Lost so far: 5.5 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2010:
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1220 kcal
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Fat: 26.00g | Prot: 60.50g | Carbs: 195.00g.
Breakfast: Skinny Vanilla Latte (Venti). Lunch: turkey and swiss wrap. Dinner: Reduced Fat Parmesan Style Grated Cheese, One Dish Favorites Santa Fe-Style Rice & Beans. Snacks/Other: G2 Low Calorie Electrolyte Beverage, 100 Calorie Popcorn (Pop Secret), Original Spray, macaroni salad, Turkey, Spinach and Swiss Cheese Wrap, Propel Fit Powder Grape Flavor Water Beverage Mix, Water. more...
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4579 kcal
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Exercise:
Conditioning exercise (health club) - 6 minutes, Boxing - 25 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 0.3 kg a Week
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Jessica G's Weight History
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