Weigh In record (no journal entry) for 27 July 2020
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79.7 kg
Lost so far: 4.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 83.14g | Prot: 136.92g | Carbs: 167.63g.
Breakfast: Nespresso Caffè , Enervit GT Sport, Kellogg's Extra Cereali , Fage Yogurt Greco Total 5%. Lunch: Pesca, Pane Integrale, Broccoli Cotti (da Surgelati), Salmone, Insalata di Farro. Dinner: Salsiccia di Maiale, Kraft Sottilette, Pesca, Pomodori Ciliegini, Pane Bianco, Hamburger di Pollo. Snacks/Other: Caffè Espresso. more...
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Losing 0.7 kg a Week
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fabrichaky's Weight History
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