Weigh In record (no journal entry) for 27 July 2020
|
71 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
756 kcal
|
Fat: 30.30g | Prot: 34.96g | Carbs: 97.05g.
Breakfast: Fitbar Chocolate. Lunch: Selai Kacang, Jagung, Tahu Kukus. Snacks/Other: Kentang (Daging, tanpa Garam, Direbus), Bubur Nasi, Tahu Kukus, Selai Kacang. more...
|
|
1665 kcal
|
Exercise:
youtube cardio - 40 minutes, cardio youtube - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fningrum's Weight History
|