Weigh In record (no journal entry) for 27 July 2020
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 35.98g | Prot: 34.20g | Carbs: 83.59g.
Breakfast: Yulaf Ezmem. Dinner: İçim Laktozsuz Yoğurt, Çoban Salatası, Keçi Peyniri (Sert), Nuh Ankara Tam Buğday Makarna, Pişmiş Kabak. Snacks/Other: Bahçıvan Laktozsuz Süzme Peynir, Salatalık (Kabuklu), Eti Burçak Kurabi, Keten Tohumu, İçim Laktozsuz Yoğurt. more...
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2184 kcal
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Exercise:
Pilates - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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