Weigh In record (no journal entry) for 27 July 2020
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98.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 27.85g | Prot: 10.65g | Carbs: 90.00g.
Breakfast: Голубика, Активиа Биойогурт Термостатный 3,5%, Увелка Каша 5 Злаков, Кофе с Молоком. Snacks/Other: Кофе с Молоком и Сахаром, Nestle Кит Кат (34г), Bounty Шоколадный Батончик. more...
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Gaining 8.4 kg a Week
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German93's Weight History
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