ZemfiraAd's Journal, 27 Jul 20

Weigh In record (no journal entry) for 27 July 2020
52.6 kg Lost so far: 2.4 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:
1115 kcal Fat: 57.41g | Prot: 83.98g | Carbs: 67.04g.   Breakfast:  Хлеб,  Ветчина Индейки,  Яичница,  Кофе с Молоком, Савушкин Продукт Творожный Кокос-Миндаль. Lunch:  Варенье из Смородины,  Чай с Молоком,  Говядина Отварная. more...
steady weight

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ZemfiraAd's Weight History


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