Weigh In record (no journal entry) for 27 July 2020
|
104.6 kg
Lost so far: 5.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
|
1638 kcal
|
Fat: 25.70g | Prot: 96.80g | Carbs: 263.12g.
Breakfast: Poha, Muscle Blaze Cereal, Amul Taaza Milk. Lunch: Paneer, White Rice, Nandini Curd, Gourd White-Flowered (Calabash) , Moong Dal, Mixed Salad Greens, Roti. Dinner: Myprotein Impact Whey, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), White Rice, Cucumber (Peeled) , Roti, Gourd White-Flowered (Calabash) , Moong Dal. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chetan Kaushal's Weight History
|