Weigh In record (no journal entry) for 27 July 2020
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 96.91g | Prot: 128.08g | Carbs: 256.76g.
Lunch: AH Excellent Gegrilde Beenham, Geroosterd Brood, Becel Becel Light, AH Goudse Kaas Jong Belegen 30+. Dinner: AH Fusilli, Zelfgemaakte Spaghettisaus met Vlees en Groenten, AH Varkensgehakt Cordon Bleu. Snacks/Other: Bifi Bifi, Verkade Nizza Kaneel, AH Goudse Kaas Jong Belegen 30+, Arla Yoghurt Ijslandse Stijl. more...
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Gaining 2.1 kg a Week
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evdbevdb's Weight History
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