Weigh In record (no journal entry) for 27 July 2020
|
58 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
453 kcal
|
Fat: 30.18g | Prot: 23.03g | Carbs: 27.13g.
Breakfast: Yumurta Beyazı, Zeytin, Süzme Peynir, Yumurta, Badem, Fındık, Kahve. Lunch: Çoban Salatası. Dinner: Salatalık (Kabuklu), Ev Yapımı Yoğurt. more...
|
|
2002 kcal
|
Exercise:
Cardio - 1 hour, Walking (brisk) - 6.5/kph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
altunsevgi14's Weight History
|