Weigh In record (no journal entry) for 27 July 2020
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87.5 kg
Lost so far: 10.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 39.61g | Prot: 48.35g | Carbs: 132.11g.
Breakfast: Bahlsen Comtess Haselnuss, Schwartau Weniger Zucker Aprikose, Gut & Günstig Süßstoff Tabletten, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Milch 1,5%, Kaffee (Gemahlen), Benfit High Protein Toast. Lunch: Lindt Lindor Kugeln, Nektarinen, Tassimo Latte Macchiato Weniger Süß, Frozen Power Ice Bar Creamy Coco. Dinner: Ei, Body Attack Protein Dinkel Pasta. Snacks/Other: Breyers Mango & Coconut. more...
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Gaining 0.7 kg a Week
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