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AJL l
Journal
27 Jul 20
AJL l's Journal, 27 Jul 20
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Weigh In record (no journal entry) for 27 July 2020
98.2 kg
Lost so far:
4.7 kg
.
Still to go:
43.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2020:
962 kcal
Fat: 30.75g | Prot: 49.74g | Carbs: 125.48g.
Breakfast:
Quaker Oat, Energen Oat Milk, Sunpride Pisang Single.
Lunch:
Tahu, Bimoli Minyak Goreng, Ikan Panggang, Nasi Putih.
Dinner:
Nasi Goreng.
Snacks/Other:
Tart, Pepaya, Semangka.
more...
2712 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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AJL l's Weight History
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