AJL l's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

98.2 kg Lost so far: 4.7 kg. Still to go: 43.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

962 kcal

Fat: 30.75g | Prot: 49.74g | Carbs: 125.48g. Breakfast: Quaker Oat, Energen Oat Milk, Sunpride Pisang Single. Lunch: Tahu, Bimoli Minyak Goreng, Ikan Panggang, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Tart, Pepaya, Semangka. more...

2712 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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AJL l's Weight History

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AJL l's Journal, 27 Jul 20

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AJL l's Weight History