Weigh In record (no journal entry) for 27 July 2020
|
86.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 43.85g | Prot: 41.61g | Carbs: 116.82g.
Breakfast: Royco Royco Ayam, Telur Rebus, Tahu Kukus. Dinner: Cap Cay Kuah, Tempe Bacem, Tahu Bacem, Nasi Putih. Snacks/Other: Jeruk, Es Krim. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|