Weigh In record (no journal entry) for 27 July 2020
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80.7 kg
Lost so far: 2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 43.64g | Prot: 68.12g | Carbs: 138.32g.
Breakfast: Yumurta, Doğa Yulaf Ezmesi. Dinner: Sütaş Tam Yağlı Kaymaksız Yoğurt, Tatlı Kiraz, Antep Fıstığı, Taze Fasulye, Superfresh Ton Balığı . more...
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Gaining 4.9 kg a Week
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