Weigh In record (no journal entry) for 27 July 2020
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57 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 33.24g | Prot: 35.41g | Carbs: 150.59g.
Breakfast: Tempe Goreng, Kwetiau, Pepaya, Pisang. Lunch: Bango Kecap Manis, Telur Ceplok, Tempe Goreng, Nasi Putih. Dinner: Cap Cay Kuah, Mie Telur (Ditambah, Masak). Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Jeruk. more...
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1478 kcal
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Exercise:
Fitness Training (Workout) - 13 minutes, Sleeping - 6 hours, Resting - 17 hours and 47 minutes. more...
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Losing 0.9 kg a Week
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dzakiah2jdh128's Weight History
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