Weigh In record (no journal entry) for 27 July 2020
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 12.56g | Prot: 24.97g | Carbs: 118.33g.
Breakfast: Kepekli Ekmek, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Sek Quark Müsli Bar Yaban Mersinli, Eti Karam Bitter, Karpuz, Kavun Karpuz. Dinner: Unique Protein Bar. more...
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Gaining 1.1 kg a Week
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