Weigh In record (no journal entry) for 27 July 2020
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 9.37g | Prot: 51.46g | Carbs: 32.07g.
Lunch: 찐만두 (고기류나 해물속), 삶은 계란흰자, 곰곰 렌틸콩닭가슴살미니볼&과일채소샐러드. Snacks/Other: 삶은 계란흰자, 단호박구이. more...
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Gaining 4.2 kg a Week
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