tetsurin1961's Journal, 09 Jul 13

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Weigh In record (no journal entry) for 09 July 2013

51.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2013:

1548 kcal

Fat: 47.35g | Prot: 35.31g | Carbs: 245.28g. Breakfast: 極小粒納豆, たきたてご飯, レギュラーコーヒー. Dinner: コールスローサラダ, あらびき牛肉メンチカツ, ふっくら牛肉コロッケ, レギュラーコーヒー, たきたてご飯. Snacks/Other: 豆大福. more...

1465 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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tetsurin1961's Journal, 09 Jul 13

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tetsurin1961's Weight History