Weigh In record (no journal entry) for 27 July 2020
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99.2 kg
Lost so far: 36.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 15.88g | Prot: 70.48g | Carbs: 50.60g.
Breakfast: Herbalife Nutrition Formula1 Šokolādes Uz Ūdens. Lunch: Петрушка, Кабачки, Индейка, Лук, Зеленый Листовой Салат, Шпинат. Snacks/Other: Огурец (с Кожурой), Хек, Творожный Десерт. more...
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Losing 4.2 kg a Week
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