adevians's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

48 kg Lost so far: 7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

602 kcal

Fat: 25.39g | Prot: 29.88g | Carbs: 71.09g. Breakfast: Lemon, Kecap Asin (Kedelai), Sate Ayam, Quaker Oatmeal. Lunch: Kobe Boncabe, Apel, Telur Rebus Lunak. Dinner: Melon, Tahu. Snacks/Other: Durian. more...

1472 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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adevians's Journal, 27 Jul 20

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adevians's Weight History