Weigh In record (no journal entry) for 27 July 2020
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64.7 kg
Lost so far: 3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 53.77g | Prot: 30.04g | Carbs: 26.31g.
Dinner: Soğanlar, Namet Et Döner . Snacks/Other: Fındık, Buono Şekersiz Sütlü Çikolata, Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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