Weigh In record (no journal entry) for 27 July 2020
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50.6 kg
Lost so far: 3.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 54.23g | Prot: 59.27g | Carbs: 116.93g.
Lunch: Cooked Bean Sprouts (Fat Added in Cooking), 라라스팜 면두부. Dinner: 풀무원 김밥김, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Cooked Spinach (from Fresh, Fat Not Added in Cooking), Fried Egg, 노브랜드 닭안심살, 올반 소불고기, 서울우유 고다치즈, 햇반 찰보리밥. Snacks/Other: 이마트 진심을 담은 우유, 파리바게트 마들렌, Lemon Cake with Icing, Ferrero 페레로 로쉐, 롯데 빈츠. more...
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Losing 2.8 kg a Week
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