Weigh In record (no journal entry) for 27 July 2020
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70.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2897 kcal
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Fat: 85.10g | Prot: 167.45g | Carbs: 305.45g.
Breakfast: 삶은 계란. Lunch: 아몬드, 호두, 캐슈 너트, 이엑스 포대유청 wpi(바나나), 푸르밀 고칼슘 저지방우유, CJ 고메 콤비네이션 피자, CJ 고메 순살 크리스피 치킨, 깍두기, 된장찌개, 현미밥, 김치. Dinner: 바나나, 이엑스 포대유청 wpi(바나나), 고칼슘 저지방우유, 파전, 국순당 생막걸리, 홍어, 맥주, 메추리알, 된장찌개, 현미밥, 김치. more...
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2124 kcal
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Exercise:
Bathing - 40 minutes, Conditioning exercise (health club) - 30 minutes, Swimming (slow) - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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kkgoodguy's Weight History
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