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tetep.. gk turun2 😌
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59 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 39.25g | Prot: 42.49g | Carbs: 221.66g.
Breakfast: Sunpride Banana, Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Goreng, Cincau Hijau, Kerupuk Makanan Ringan, Nasi Goreng. Dinner: Pisang Molen, Bakwan, Nasi Ketan (Ketan). Snacks/Other: Kopi Latte non Lemak, Nasi Ketan (Ketan), Pisang Kepok Rebus. more...
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1629 kcal
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Exercise:
Pedalling - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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steady weight
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yuliati o's Weight History
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