Daimonkda's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

112.5 kg Lost so far: 7.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

1328 kcal

Fat: 42.53g | Prot: 92.78g | Carbs: 148.52g. Breakfast: Компот из Сухофруктов, Геркулесовая Каша на Молоке. Lunch: Запеченная или Жареная Камбала, Компот из Сухофруктов, Freshsecret Салат "Морковь с Сыром и Чесноком", Суп с Клецками. Dinner: Компот из Сухофруктов, Запеченная или Жареная Камбала. Snacks/Other: Любимо Кефир 2,5%. more...

4808 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Daimonkda's Journal, 27 Jul 20

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