Weigh In record (no journal entry) for 27 July 2020
|
71.9 kg
Lost so far: 2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
1659 kcal
|
Fat: 60.39g | Prot: 60.28g | Carbs: 220.03g.
Breakfast: Beef Meatballs, Boiled Egg, Indomie Rasa Soto Mie. Lunch: Nasi Putih, Vegetable Soup (Home Recipe). Dinner: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Snacks/Other: Sunpride Pisang Single, Yakult Yakult, Roma Sandwich Better, Roma Malkist Crackers (3). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deva Eka Septiani's Weight History
|