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today
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53 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 91.47g | Prot: 154.90g | Carbs: 211.82g.
Breakfast: Espresso Coffee, Boiled Egg, Hard-Boiled Egg , Overnight Oats. Lunch: Chicken Rice Chicken Rice . Dinner: Octopus (Cooked, Moist Heat) , Curried Shrimp. Snacks/Other: Samudra Banana Cake. more...
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steady weight
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may looi 05's Weight History
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