Weigh In record (no journal entry) for 26 July 2020
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72.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 53.70g | Prot: 184.34g | Carbs: 207.29g.
Breakfast: Sary Arepa de Maíz Casera, Huevo Revuelto, Café Colado, Alpina Leche Deslactosada Descremada, Mama Inés Pan Tajado Integral - Avena, Colanta Jamón, Colanta Queso Crema Slight. Lunch: Wakeup Mantequilla de Maní, Qikely Avena en Hojuelas, Toning Proteína, Alpina Leche Deslactosada Descremada, Doria Spaghetti, Pechuga de Pollo Hervida. Dinner: Ramo Chocorramo Forti, Fruco Salsa De Tomate Baja En Calorías, Van Camp's Atún en Agua (110g). more...
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Losing 1.4 kg a Week
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andrescmunoz's Weight History
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