Weigh In record (no journal entry) for 27 July 2020
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60 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 18.43g | Prot: 57.27g | Carbs: 92.45g.
Breakfast: Nestle Nestum (Susu+Coklat). Lunch: Wortel, Pangsit Polos, Tahu, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Keripik Singkong. Snacks/Other: Sawo, Pepaya. more...
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Losing 0.6 kg a Week
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kayxxyzy's Weight History
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