Weigh In record (no journal entry) for 27 July 2020
|
68 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 56.45g | Prot: 67.74g | Carbs: 166.89g.
Breakfast: Pepaya, Kalbe Slim & Fit Cookies, Pisang. Lunch: Tomat Merah, Nasi Putih, KFC Dada Ayam, Bimoli Minyak Goreng, Tempe, Tahu. Dinner: ABC Saus Sambal , Saus Tomat, Bimoli Minyak Goreng, Telur Rebus, Tempe, Tahu, Ikan Tongkol Goreng, Buncis, Jagung Rebus, Wortel, Brokoli. Snacks/Other: Kerupuk Makanan Ringan, Tomat Merah, Jeruk. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anita Hara's Weight History
|