Weigh In record (no journal entry) for 27 July 2020
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71.5 kg
Lost so far: 21.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 29.80g | Prot: 92.36g | Carbs: 123.28g.
Lunch: Mentimun (Kupas), ABC Saus Sambal , Garam Laut, Bawang Merah, Cabai Merah atau Rawit, Kunyit, Bimoli Minyak Goreng, Kubis, Tempe, Nasi Merah, Ikan Selar. Dinner: Mentimun (Kupas), Dada Ayam Rebus (Kulit tidak Dimakan), Tomat Merah, Maestro Thousand Island Salad Dressing, Telur Rebus, Selada, Kubis, Wortel, Jagung Rebus. Snacks/Other: Roti Gandum, Greenfields Skimmed Milk (250ml). more...
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Losing 1.2 kg a Week
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NoorHafizha's Weight History
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