Weigh In record (no journal entry) for 27 July 2020
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47.7 kg
Lost so far: 6.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 37.47g | Prot: 140.32g | Carbs: 43.40g.
Lunch: Jawara Saus Sambal. Dinner: Ayam Bakar (Kulit tidak Dimakan), Pare, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 0.4 kg a Week
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ryonaliliy's Weight History
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