elii_shaa's Journal, 30 Jun 20

elii_shaa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2020

50.7 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

696 kcal

Fat: 21.84g | Prot: 29.10g | Carbs: 98.64g. Breakfast: Ayam Geprek, Nasi Putih, Kue Nagasari. Lunch: Jus Tomat. Dinner: Bayam. more...

1315 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elii_shaa's Weight History

View Complete History

elii_shaa's Journal, 30 Jun 20

Submit a Comment

elii_shaa's Weight History