Weigh In record (no journal entry) for 25 July 2020
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55.2 kg
Lost so far: 5.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 22.73g | Prot: 99.48g | Carbs: 74.68g.
Lunch: 地瓜/红薯（去皮，水煮）, 烤麸, 小白菜, 全麦面包, 黑咖啡, 鳄梨/牛油果, 鱿鱼, 虾, 蔬菜沙拉. Dinner: 炒菠菜, 虾, 烤麸, 地瓜/红薯（去皮，水煮）, 酱牛肉. Snacks/Other: 西瓜, 小番茄/樱桃番茄. more...
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Losing 1.4 kg a Week
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Rainy520's Weight History
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