Weigh In record (no journal entry) for 27 July 2020
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77.2 kg
Lost so far: 3.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 39.48g | Prot: 52.12g | Carbs: 24.11g.
Breakfast: Вареное Яйцо, Сыр Российский, Кабачок, Кофе с Молоком. Lunch: Кофе, Куриный Фарш, Кабачок, Сыр Российский, Помидоры. Dinner: Иван-Поле Конфитюр Манго, Чай с Лимоном, Салат с тунцом и авокадо. more...
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2791 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Working - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Люцифер Александрович's Weight History
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