Weigh In record (no journal entry) for 27 July 2020
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53 kg
Lost so far: 20.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 38.28g | Prot: 110.56g | Carbs: 85.68g.
Breakfast: Sawi telor, Avocado. Lunch: Thai fish, Chinese Water Spinach, Bayam Bayam Rebus, Green String Beans, Spicy sambal godok enak. Dinner: Sweet Potato (Without Skin, Cooked, Boiled). more...
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Losing 3.5 kg a Week
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erina malik's Weight History
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