Weigh In record (no journal entry) for 27 July 2020
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55 kg
Lost so far: 5.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 20.45g | Prot: 39.12g | Carbs: 177.66g.
Breakfast: Pisang, Belimbing, Quaker Instant Oatmeal. Lunch: Tempe, Putih Telur Matang, Pare, Nasi Merah. Dinner: Putih Telur Matang, Tempe, Pare, Nasi Merah. Snacks/Other: Good Day Cappuccino, Apel (tanpa Kulit), Beng-Beng Beng Beng, Bengkoang. more...
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Gaining 0.2 kg a Week
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GIBRAN GHAISA's Weight History
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