Weigh In record (no journal entry) for 27 July 2020
|
83.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
911 kcal
|
Fat: 20.93g | Prot: 55.50g | Carbs: 131.85g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Galantin, Kacang Panjang Hijau Dimasak (dari Segar), Cap Cay Kuah, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Bacem, Nasi Putih. Snacks/Other: Lemon, Melon, Nangka, Jeruk Keprok (Jeruk Mandarin), Nissin Lemonia, Air lemon perasan. more...
|
|
2228 kcal
|
Exercise:
Shopping - 1 hour, Washing Dishes - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alifiaa_frd's Weight History
|