Weigh In record (no journal entry) for 27 July 2020
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 48.15g | Prot: 85.32g | Carbs: 207.86g.
Breakfast: Teh Tawar, Nasi Putih, Dada Ayam. Lunch: Sayur Campuran, Es Teh, Ikan Lele Panggang, Nasi Putih. Dinner: Bakmi GM Bakmi Jawa. Snacks/Other: Teh Tawar, Bakso Ikan, Nice & Natural Nut Bar Choco Almond Crunch, Kerupuk Beras, Jele Beautie Collagen, Sayur Lumpia. more...
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Gaining 0.7 kg a Week
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roviyani's Weight History
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