Weigh In record (no journal entry) for 27 July 2020
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68.6 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 28.68g | Prot: 38.48g | Carbs: 87.75g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Mas Goreng, Nasi Putih (Butir-Sedang, Dimasak), Telur, Sayur Lodeh, Kubis. Dinner: Telur Dadar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Monde Monde Snack Gold. more...
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1974 kcal
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Exercise:
Cardio - 30 minutes, Sitting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Everyday is Holiday's Weight History
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