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tia_shela31
Journal
26 Jul 20
tia_shela31's Journal, 26 Jul 20
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Weigh In record (no journal entry) for 26 July 2020
55 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2020:
523 kcal
Fat: 5.96g | Prot: 9.37g | Carbs: 118.20g.
Breakfast:
Pepino (con Cáscara), Manzana Verde.
Lunch:
Manzana Verde, Sal, Agua, Cebollas.
Dinner:
Pepino (con Cáscara).
Snacks/Other:
Zanahoria, Pan Amasado.
more...
1670 kcal
Exercise:
Abdominal (Sit Ups) - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 9 hours, Resting - 13 hours and 50 minutes.
more...
steady weight
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tia_shela31's Weight History
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