Weigh In record (no journal entry) for 26 July 2020
|
85 kg
Lost so far: 4.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1942 kcal
|
Fat: 144.15g | Prot: 111.09g | Carbs: 36.33g.
Breakfast: Copra Óleo de Coco Extra Virgem, Italac Creme de Leite, Melitta Café sem Açúcar, Pizza Low Carb. Lunch: Antarctica Soda Limonada Zero, Frango Assado, Tomates, Alface Americana, Antepasto de Berinjela. Dinner: Cacau Show Chocolate Amargo 70%, Maguary Suco de Maracujá, Italac Creme de Leite. Snacks/Other: Heinz Mostarda, Hemmer Catchup Zero, Queijo Mozzarella, Alface Americana, Tomates Cereja, Bicho Caipira Hambúrguer Artesanal de Costela Angus. more...
|
steady weight
|
|
Aleh Menezes's Weight History
|