Weigh In record (no journal entry) for 27 July 2020
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 10.41g | Prot: 91.57g | Carbs: 0.00g.
Lunch: Ikan, Ikan Bandeng, Ikan, Ikan, Ikan. more...
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Losing 3.5 kg a Week
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